Programma di allenamento di 3 giorni per donne.

Programma di allenamento di 3 giorni per le donne principianti: giorno 3. Per il terzo giorno vi concentrerete sulla parte superiore della schiena, cioè dorsale e lombare. Aggiungerete anche le spalle che non avete allenato il giorno precedente. Ripetizioni e serie vengono mantenute. Il loro bambino che usa il vasino è una delle pietre miliari che molti genitori attendono con ansia. Niente più pannolini! Se tuo figlio è riluttante a provarlo seriamente, è tempo di tirare fuori i pezzi grossi. Anche se alcuni esperti potrebbero obiettare che la motivazione intrinseca è l'ideale quando si tratta di vasino. Raduno di allenamento al velodromo di Montichiari per la Nazionale femminile, in programma il 3 ed il 4 gennaio 2020. All'allenamento in oggetto sono state convocate dal Coordinatore Squadre Nazionali Davide Cassani, su indicazione del Commissario Tecnico Edoardo Salvoldi le sotto elencate atlete. Parte nel segno di Niki Terpstra e Iljo Keisse la Sei Giorni di Rotterdam 2020. I due ex compagni di squadra alla Deceuninck iniziano col piede giusto la caccia al quarto titolo associati dopo i successi del 2013, 2014, 2015, portandosi subito in testa con un giro di vantaggio sulle altre coppie. I loro 50. 04/01/2020 · Durante uno dei suoi allenamenti in palestra Diletta Leotta si è mostrata ai suoi followers di Instagram decisamente generosa, per non dire altro Metti Diletta Leotta in palestra con un top.

Se stai cercando una scheda di allenamento per la palestra che ti permetta di ricominciare ad allenarti con un circuito full body sei arrivato nella pagina giusta: oggi condividiamo con te una semplice scheda per cominciare un allenamento in palestra. È importante infatti, quando ci si iscrive in palestra, cominciare in maniera graduale, cercando di far risvegliare tutto il corpo e tutti i. "Puppy apartments" ha recentemente ricevuto recensioni entusiastiche per aiutare con una sfida ben nota: i cuccioli di addestramento vasino. È risaputo che un gran numero di cuccioli si sono arresi ai rifugi e si sono addormentati semplicemente perché i proprietari hanno scoperto che il vasino è. Allenamento tattico a due giorni da BFCFiorentina A due giorni dalla partita con i viola, la squadra ha svolto una seduta tattica agli ordini di Sinisa Mihajlovic; terapie per Mitchell Dijks, differenziato per Ladislav Krejci, a riposo Blerim Dzemaili. Seduta tattica a due giorni da TorinoBFC A due giorni da TorinoBFC, la squadra ha svolto una seduta tattica questa mattina a Casteldebole.Mitchell Dijks ha svolto terapie. Non si è allenato Gary Medel, che ieri aveva interrotto la seduta per un problema muscolare: gli esami hanno evidenziato una lesione del bicipite femorale sinistro, con tempi di recupero di circa 3 settimane.

Esercizi, workout e recupero per un allenamento più intelligente e risultati ottimali. This app works best with JavaScript enabled. Usiamo i cookie per ottimizzare la tua esperienza di navigazione del sito e mostrarti contenuti personalizzati. 3 Giorni di Corso per Scoprire l’innovativo Metodo di Allenamento specifico per appassionati per incollare la Tecnica Perfetta sul tuo Dritto, Rovescio, Servizio e Gioco di Volo, Aumentare il numero di Ace e di Vincenti e Battere finalmente il tuo Rivale Storico del Circolo clicca qui per scoprire di più. Dove: Fano PU Quando: 19-20-21 Giugno 2020. Cosa mangiare nei giorni di allenamento cardio, forza o recupero. la storia di successo di Audrey Shares. Il pellegrinaggio di Hanna: 2.220 km lungo la Via Romea Germanica. In forma nonostante la sclerosi multipla: “Rinunciare non è mai stata un’opzione!. Ti svegli il primo gennaio e improvvisamente è il 2020.

Sei Giorni di Rotterdam 2020, Niki Terpstra e Iljo Keisse.

09/01/2020 · Lavare i piatti, fare la spesa, salire le scale, persino posteggiare l'auto. Con i consigli di Jill Cooper, le azioni di tutti i giorni si possono trasformare in un'occasione perfetta per. Quando l’obiettivo diventa avere gli addominali, si pensa che la prima cosa da fare sia mettersi a dieta e fare esercizi per gli addominali tutti i giorni. Una cosa deve essere chiara: tutti hanno gli addominali, ma se non si vedono è perché sono coperti da uno strato di grasso addominale. Se quindi l’obiettivo è di allenare gli addominali a casa e avere addominali scolpiti tutto l. Pausa di Capodanno per i campioni: venerdì 3 il primo allenamento del 2020 Sarà venerdì 3 gennaio il primo giorno del nuovo anno al lavoro all’Eurosuole Forum per la Cucine Lube Civitanova: i campioni d’Italia, d’Europa e del Mondo stanno infatti godendo di 7 meritati giorni di riposo dopo il tour de force della prima parte della stagione, con 21 gare giocate in poco più di due mesi. Ultimo allenamento del 2019 Seduta mattutina per i ragazzi di Mihajlovic che sotto gli occhi di diversi tifosi hanno svolto l’ultimo allenamento dell’anno. I rossoblù hanno iniziato con un lavoro atletico per poi eseguire esercizi tecnico-tattici seguiti da partitella finale.

24 Gennaio Gen 2020 07 59 18 hours ago CDM Milton - Secondo tempo per il quartetto azzurro. In scena nella notte a Milton le qualifiche dell'Inseguimento a squadre maschile: seconda piazza per Moro, Boscaro, Giordani e Masotto, che oggi se la vedranno con la Bielorussia.</plaintext> 1. I vestiti destinati all'aria aperta non sono pratici per l'allenamento del vasino. Sono molto pignoli da decollare e indossare dopo. L'usura inferiore con zip, bottoni, lacci e lacci, può causare ritardi nel portare il bambino al vasino giusto in tempo e bagnare accidentalmente può accadere causando problemi non desiderati per entrambi. 2.</p><img 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